- N.C. Cooperative Extension
Making foods healthier can be as easy as 1, 2, 3
Haven’t you ever heard the saying “An apple a day keeps the doctor away?” Health, taste and a beautiful plate are just a few simple reasons why you should make an effort to increase the fruits and vegetables on your plate.
Beans: great nutrition, low calorie, high fiber
That’s right Beans!
Bull management: after the breeding season
After the breeding season, bulls become a necessary evil or an unwelcome visitor. Many like to forget about their bulls, until it’s time for them to work again. While it is true that bulls post-breeding don’t require as much management, planning and care can help insure the bull’s costs will be in reason and that they will be ready for the next breeding season.
Make fruits and vegetables the stars of your plate
According to the new MyPlate guidelines, half of you and your child’s plate should contain fruits and vegetables. Adding fruits and vegetables to meals adds important vitamins and nutrients. Fruits and vegetables also make meals more colorful and add various flavors and textures.
Mary Helen Ferguson: Pruning fruit trees
Fruit tree training and pruning is a topic of great interest and considerable uncertainty for many. The fact is that even two knowledgeable people may shape a fruit tree in different ways.
The United States is one of the largest producers of food crops in the world.
Stereotypes can cause deep wounds
As most of you know, a stereotype is a generalization that is usually exaggerated or oversimplified and is often offensive to distinguish a group.
Take out the fat, not the flavor
Baked goods are fun to make and even more satisfying to eat. Whether savory or sweet, the smell of cakes or cookies baking in an oven can make any house feel like home.
Enjoying the summer while it lasts
Summer is winding down and fall will soon be upon us. Here in Randolph County, we have had a very wet summer.
4-H summer camps teach life skills
Rain, rain go away … you know the rest.
- More N.C. Cooperative Extension Headlines
- Making foods healthier can be as easy as 1, 2, 3